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A sanctuary for creativity and healing
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Therapeutic Art Unleashes your Unique Creative Voice
You are unique. All that flows through you is unique. I am saying this to myself as well as anyone who needs to hear it! The more that we can all trust this truth, and stay true to our own voice, the more we will SHINE!! Does anyone else need a reminder to trust your unique creative voice? Sometimes I do. Especially now, as I embark upon this new revived version of my offering to the world. I can so easily slip into comparison mode or a headspace that discourages me from putting my work out...
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Charting a Course to Wellness: The Healing Harmony of Art and Sailing
Haunani and I heading out on our great adventure “Sometimes it takes a great sky to find that first, bright and...
Honest Art Making : The Truth Revealed
As Gabor Mate‘ says, “trauma is not what happened to you, trauma is what happened inside you as a result of what...
Does Art Really Heal? : The Power of The Pause
As usual, my friend and teacher, Orly Avineri got me thinking……….for hours. Her poignant reflections usually spur me...
Embracing Grief: An unexpected yet crucial step in healing from childhood trauma
Therapy has been consistent in my life since I was 21. That was when my one and only vivid memory of childhood sexual...
Art Journaling Unleashed: Redefine the Canvas of Your Creativity
I am a fan of tossing out the rulebook, and over the past 25 years of nurturing my art journaling practice, I have!...
Remember Your Medicine
“Remember your medicine." I felt this truth reverberating throughout my being this morning. I have been running...
The Power of Therapeutic Art Journaling
Art Journaling is so powerful. I belong to a wonderful Facebook group called “A Stand for Art Journaling”, founded by...
Why Do We Make Art?
One of my mentors and dear friends Laurie Doctor wrote yet another thought provoking post on her...
Digging Through The Layers
To say that I was in a huge funk during my recovery from illness would be a MASSIVE understatement. I tried very hard...
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FREE THERAPEUTIC ART EXERCISE
How to calm your mind and dissolve stress in 5-minutes with this art-making practice!
Art-making has the profound ability to heal and care for our nervous system. In this free exercise, I'll show you how to get started — all you need are simple art tools and an open mind!
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