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Charting a Course to Wellness: The Healing Harmony of Art and Sailing
Haunani and I heading out on our great adventure “Sometimes it takes a great sky to find that first, bright and indescribable wedge of freedom in your own heart” This powerful quote, from one of my favorite of David Whyte’s poems, The Journey, rolls across the screen in the beginning of my documentary, Journey Back to Myself. This short film documents my solo journey across the Pacific Ocean in my 34’ sailboat, Haunani. I made this voyage in 2016, and eight years later, the lessons and...
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The Twisty Path of Grief
Today was a day of grieving for me. Grieving what once was, what could have been and what never had a chance to be....
Ebbs and Flows
I read a blog post recently written by my new and inspiring friend Tara Leaver. It was about the ebb and flow of...
Slow It Down Sister!
Laurie has been my teacher for a long time, and is therefore onto all my shenanigans, the day 2 freakouts...
Finding My Inner Compass
I was inspired this morning to respond to a comment in a Facebook group I belong to called Art Journal...
The Signs of My Undoing
"I caught sight of my reflection I caught it in the window I saw the darkness in my heart I saw the signs of my...
Its Been A Long Time, But You See…….. Its all a Part of Me
The last 10 months, I have been preparing for and completed my vision quest of sailing to Hawaii in the 2016...
Letting Go
Shifting Gears For the past 7 months, I have been running around non-stop preparing for my big sailing adventure. I...
L. O. V. E.
I have put my heart on the line and risked everything for love with family, friends and lovers since I can remember. I...
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FREE THERAPEUTIC ART EXERCISE
How to calm your mind and dissolve stress in 5-minutes with this art-making practice!
Art-making has the profound ability to heal and care for our nervous system. In this free exercise, I'll show you how to get started — all you need are simple art tools and an open mind!
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