Take a deep breath and give yourself permission to slow down. This simple art practice isn’t about creating something beautiful—it’s about tuning in to yourself and allowing space for breath and stillness.

As you move through the exercise, pay attention to how it makes you feel and where you feel it in your body. Notice any shifts—whether it’s a deep exhale, a softening in your shoulders, or just a little more space in your mind. There’s no right or wrong, only what feels true for you in this moment.